7809
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.5 | 1:41.5 | 1008 | 1:41.4 | 1:41.3 | 1:41.0 | 1:40.5 | 1:39.0 | 1:36.6 | 1:32.0 | |
| 1000m | 3:27.8 | 3:39.3 | 987 | 3:39.0 | 3:38.8 | 3:38.1 | 3:37.0 | 3:33.6 | 3:28.3 | 3:18.3 | |
| 2000m | 7:15.0 | 7:35.3 | 971 | 7:35.2 | 7:34.7 | 7:33.3 | 7:31.0 | 7:24.1 | 7:13.0 | 6:52.5 | |
| 5000m | 19:05.8 | 20:04.2 | 984 | 20:02.9 | 20:01.6 | 19:57.9 | 19:51.6 | 19:33.3 | 19:04.0 | 18:09.6 | |
| 6000m | 23:17.0 | 24:19.6 | 982 | 24:19.0 | 24:17.4 | 24:12.9 | 24:05.4 | 23:43.3 | 23:07.9 | 22:02.2 | |
| 10km | 39:46.7 | 41:19.8 | 987 | 41:19.6 | 41:17.1 | 41:09.4 | 40:56.7 | 40:19.3 | 39:19.5 | 37:28.4 | |
| 30 mins | 7652 | 7327 | 983 | 7335 | 7343 | 7366 | 7404 | 7519 | 7710 | 8092 | |
| 60 mins | 14746 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:27:00.4 | 1:39:15.9 | 907 | 1:39:09.1 | 1:39:02.4 | 1:38:42.1 | 1:38:08.7 | 1:36:30.7 | 1:33:54.5 | 1:29:06.0 | |
| Marathon | 3:02:57.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points